Personal training · Pasadena, CA
You’re putting in the time. You want muscle you can see, strength you can feel, and the freedom to keep doing what you love as you get older.
Your own training plan.
A coach guiding the work.
Progress you keep building.
The coaching
You want muscle and strength that matter years from now. A clear plan. A coach who knows where you are and what comes next.
If you’re just starting, you may not know what to do. If you’ve trained for years, you may not know what to change.
At NEO, a coach starts with where you are, guides the work while you train, and adjusts it as you progress.
You want to look in the mirror and see that the time you’ve put in is adding up. More muscle. A body that looks as strong as you want to feel.
Carry the bags. Take the trip. Keep doing the things you love. You want strength that matters when you leave the gym, too.
You want to feel proud of what your body can do and look forward to what comes next. A plan that grows with you gives the work direction.
Built for the years ahead
Client stories
Silvia wanted more from her workouts.
Gerald was tired of feeling sluggish.
Silvia
Silvia was already working out. She wanted to make the most of her time and effort. At NEO, she valued the attention and education she received. Her exercises changed as she made progress.
“I’m definitely stronger.”
Gerald
Gerald remembers feeling sluggish and short on energy. What he liked about NEO was how straightforward and actionable the training felt.
“There’s no guessing.”
Your coaching options
Choose the support that fits your goals.
No long-term contracts. Training renews every four weeks.
Your plan. A shared coaching space.
$75 / session
Follow your own plan while a coach guides you in a shared space of up to 8 people.
You follow your own plan. Guided training is not a group class.
Apply for GuidedOne-on-one. A coach who knows you.
$165 / session
One-on-one training with more scheduling flexibility and a coach paired with you for continuity.
Close guidance for your foundation. Extra attention for your next goal.
Apply for ConciergeOne-on-one with Dr. Kelvin.
$250 / session
One-on-one sessions with Dr. Kelvin. Subject to very limited availability.
We’ll discuss available session times and the right fit during your strategy call.
Apply for Dr. KelvinWe keep our roster small to maintain the quality of our coaching. We work with people committed to their goals and ready to begin now, subject to available session times.
A few things to know
We don’t know how your previous trainer worked, so we can’t compare directly. At NEO, your coach starts with your goals and training history, guides your sessions, and adjusts your plan as you progress. Use the strategy call to talk through what you’ve tried and what you want to change.
No. We work with people at all levels and pair you with a coach experienced in working with someone at your starting point.
No. NEO does not offer physical therapy or rehabilitation. We use physical therapy principles to inform scientific, evidence-based strength programming, but we do not provide rehab or treat injuries. If you need physical therapy or rehab, please seek a qualified provider in the area.
Get cleared by your doctor before starting. During the strategy call, we'll discuss whether training at NEO is appropriate for you or whether another provider would better fit your needs. Our goal is to help you build strength and fitness, but NEO is not a substitute for medical treatment.
Yes. Concierge Personal Training gives you one-on-one sessions with a coach keeping a close eye on you throughout each session, plus much more flexibility in scheduling.
It depends on your schedule and goals. For most people, we recommend at least three training sessions a week. If you can train less often, you can still make progress, but reaching your goals may take longer. We'll help you choose a schedule you can sustain.
No, we don't have long-term contracts. Your training package typically renews every four weeks. Because coaching space is limited, if you leave the program, your previous time slot with your coach may no longer be available when you return. You may need to join a waitlist.
We have very limited coaching space at NEO. We only work with people who are ready to begin now, subject to available session times.
No. You follow your own plan while a coach works with clients in a shared space of up to 8 people. Coaching times are based on demand, so we may add or adjust them.
1212 E Colorado Blvd, Pasadena, CA 91107. We're right by Pasadena City College (PCC).